How do you know if you have good dental hygiene? It’s as easy as 1-2-3! 3 steps for dental hygiene Your teeth are clean and free of plaque. Your gums are pink and don’t bleed when you brush or floss. Yin general, you do not have bad breath. Good oral hygiene involves brushing after every […]
Benefits of meditation Regular meditation does not only improve your mental health but also boosts your mood. Some studies1 suggest that it helps reduce anxiety, addiction, chronic pain, and blood pressure—all while improving memory, awareness and harmony in interpersonal relationships. Eight weeks of practice is more than enough to reduces stress and anxiety, or help […]
Think you don’t have time to take care of your teeth? Good dental hygiene only takes 5 minutes every morning and evening (and after lunch, if possible). It’s as simple as 1-2-3! 3 steps to take care of your teeth 2 minutes: The time you need to brush your teeth. Given that children have […]
Those who love chocolate and other delicacies are said to have a “sweet tooth.” Indeed, the relationship between teeth and sugar can be…difficult. But that doesn’t mean you can’t get your sugar fix once in a while! In fact, far from being an enemy to your teeth, chocolate is a little treat with surprisingly beneficial […]
Do you want to stay warm and cozy at home at the first hint of wind and sleet? Make sure to stay active in both winter and summer to keep your body and teeth healthy! There are many exercises that people of all ages and interests can take part it. Keep moving—the benefits are immeasurable! […]
Eating well during the Holidays (and flu season) is often on many people’s minds. Consider adding healthy food to your even festive menu, such as vitamins, minerals, antioxidants, fiber and superfoods, which are very beneficial to improve your immune system, energy levels and both dental and intestinal health. Slip them into soups, salads and smoothies, […]
Have you resolved to take care of your health? Are you aware of the fact that more and more adults are resorting to invisible orthodontics to eliminate the dental overlaps that develop over the years? InvisalignTM clear aligners (and without braces!) allow you to realign your teeth easily, without a smirking metal smile. Well-aligned teeth […]
With November’s gloomy weather, cocooning is on everyone’s minds. Maintaining healthy habits is important—especially if you’re in hibernation mode. During the harvest season, eat at least 5 servings of fruits and vegetables every day, and excise for at least 30 minutes, regardless of weather conditions. Do your teeth hurt when you breathe in some fresh […]
You can improve your smile like never before thanks to the use of technology and dental aesthetics. Invisalign’s invisible orthodontic aligners, tooth enamel restoration and porcelain veneers are all ways to improve the appearance of your teeth. It is even possible to preview the result in advance thanks to design software! For instance, tooth whitening […]
Do you snore so much that your family grinds their teeth in frustration? Snoring can be caused by sleep apnea, which may require medical and dental care. Here are a few tips to help you reduce snoring. Clear your nasal cavities before going to sleep: a warm shower, a nasal solution, and nasal strips sold […]
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