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Think you don’t have time to take care of your teeth?

Think you don’t have time to take care of your teeth? Good dental hygiene only takes 5 minutes every morning and evening (and after lunch, if possible). It’s as simple as 1-2-3!

3 steps to take care of your teeth

  1.       2 minutes: The time you need to brush your teeth. Given that children have not developed their internal stopwatch, buy them a brush holder with a fun integrated hourglass. It can motivate them to brush longer!
  2.       2 minutes:The time to floss. If your gums bleed, don’t worry, it is normal. They will adapt. Make sure you mention any bleeding gums during your next visit to the dentist.
  3.       1 minute:The time to rinse with mouthwash to kill bacteria. Pick an antiseptic and alcohol-free mouthwash, such as Listerine or Crest Pro-Health. Rinse for 30 seconds. Then, rinse with water. That’s it!


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Approved by Dr Lechner

Dr François Lechner

Dr. François Lechner founded the Prisma Dentistes in TMR more than 30 years ago. Over the course of his practice, he has developed his skills in general and family dentistry and is proud to offer a complete service to his patients. He is also interested in neuromuscular dentistry and the management of sleep disorders.

Dr. François Lechner