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Superfoods: Your secret allies for good health

 Eating well during the Holidays (and flu season) is often on many people’s minds. Consider adding healthy food to your even festive menu, such as vitamins, minerals, antioxidants, fiber and superfoods, which are very beneficial to improve your immune system, energy levels and both dental and intestinal health. Slip them into soups, salads and smoothies, or make them the stars of brunch and snacks after an activity.

Good news for partygoers! Did you know that dark chocolate, red wine and coffee are all considered as superfoods? However, they all stain your teeth. Don’t forget to brush after your meal!

 

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