Migraines and sleep have a connection that is well-known to those suffering from them. Sleep can relieve a migraine—or trigger one! Lack of sleep can cause migraines, and sleeping too late can also cause migraines. In other words, it’s important to strike the right balance. Daily stress, a snoring partner, an irregular schedule that disturbs […]
Is the news causing you sleep issues? You are not alone, especially when considering Canadian sleep habits—even before the pandemic! In Canada, 1 person in 20, which represents 5% of the population, suffers from obstructive sleep apnea (OSA)*. It is a disorder that causes breathing to stop during sleep and includes various symptoms, such as […]
COVID-19 truly changed our lives and habits. Lineups at the grocery store. Trips and events cancelled. Our homes became our world. Here are 10 tips to snack better—whether during confinement or not. 10 Tips for a better health Nibble on snacks: When hiking, at the park, or stuck in traffic, people often eat on the […]
In Canada, 1 person in 20, which represents 5% of the population, suffers from obstructive sleep apnea (OSA)*. It is a disorder that causes breathing to stop during sleep and includes various symptoms, such as headaches, difficulty concentrating, drowsiness, fatigue, etc. To find out if you suffer from OSA, you should consult a doctor for […]
How do you know if you have good dental hygiene? It’s as easy as 1-2-3! 3 steps for dental hygiene Your teeth are clean and free of plaque. Your gums are pink and don’t bleed when you brush or floss. Yin general, you do not have bad breath. Good oral hygiene involves brushing after every […]
Benefits of meditation Regular meditation does not only improve your mental health but also boosts your mood. Some studies1 suggest that it helps reduce anxiety, addiction, chronic pain, and blood pressure—all while improving memory, awareness and harmony in interpersonal relationships. Eight weeks of practice is more than enough to reduces stress and anxiety, or help […]
Think you don’t have time to take care of your teeth? Good dental hygiene only takes 5 minutes every morning and evening (and after lunch, if possible). It’s as simple as 1-2-3! 3 steps to take care of your teeth 2 minutes: The time you need to brush your teeth. Given that children have […]
Those who love chocolate and other delicacies are said to have a “sweet tooth.” Indeed, the relationship between teeth and sugar can be…difficult. But that doesn’t mean you can’t get your sugar fix once in a while! In fact, far from being an enemy to your teeth, chocolate is a little treat with surprisingly beneficial […]
Do you want to stay warm and cozy at home at the first hint of wind and sleet? Make sure to stay active in both winter and summer to keep your body and teeth healthy! There are many exercises that people of all ages and interests can take part it. Keep moving—the benefits are immeasurable! […]
Eating well during the Holidays (and flu season) is often on many people’s minds. Consider adding healthy food to your even festive menu, such as vitamins, minerals, antioxidants, fiber and superfoods, which are very beneficial to improve your immune system, energy levels and both dental and intestinal health. Slip them into soups, salads and smoothies, […]
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