Treat your sleepwalking From sleepwalking to night terrors or insomnia, sleep disturbances have inspired horror movies in Hollywood and elsewhere. In real life, these parasomnias often affect the quality of life of those who suffer from them. The professionals at Clinique Santé Sommeil Dr Lechner can help you find solutions. You can easily make an […]
One sign that we are slowly returning to normal is that the beginning of the school year is here, with children going back to school and parents once again on the run. The Ordre des dentistes du Québec has allowed resumption of dental visits, subject to strict protocols to ensure everyone’s safety. If you’ve had […]
These are uncertain times, but did you know that your dental health provides a valuable clue about your overall health? It is even said that the mouth is the mirror of our health. A dentist’s gum exam—like an eye exam at the optometrist—can sometimes detect the warning signs of certain disorders and help prevent them. […]
There are several types of toothpaste on the market that meet the various needs for various age groups. When choosing, look for toothpastes displaying the Canadian Dental Association (CDA) logo, which have been analyzed and found to be beneficial to oral health. Whitening toothpastes: These toothpastes are formulated to remove stains caused by coffee, wine […]
Getting a cavity can cause some children to worry, while others see no problem—until they have to get their first filling! Share this cool video with them; it’s a great way to start a conversation with them and add your own parenting advice.
When it comes to good health, food is at the centre of everything. Not surprisingly, some foods are more beneficial to our teeth than others. Here are 6 food that can easily be added to your diet. Apples and raw vegetables Crunchy fruits and vegetables force us to chew and dislodge tartar. They also stimulate […]
Migraines and sleep have a connection that is well-known to those suffering from them. Sleep can relieve a migraine—or trigger one! Lack of sleep can cause migraines, and sleeping too late can also cause migraines. In other words, it’s important to strike the right balance. Daily stress, a snoring partner, an irregular schedule that disturbs […]
Is the news causing you sleep issues? You are not alone, especially when considering Canadian sleep habits—even before the pandemic! In Canada, 1 person in 20, which represents 5% of the population, suffers from obstructive sleep apnea (OSA)*. It is a disorder that causes breathing to stop during sleep and includes various symptoms, such as […]
COVID-19 truly changed our lives and habits. Lineups at the grocery store. Trips and events cancelled. Our homes became our world. Here are 10 tips to snack better—whether during confinement or not. 10 Tips for a better health Nibble on snacks: When hiking, at the park, or stuck in traffic, people often eat on the […]
In Canada, 1 person in 20, which represents 5% of the population, suffers from obstructive sleep apnea (OSA)*. It is a disorder that causes breathing to stop during sleep and includes various symptoms, such as headaches, difficulty concentrating, drowsiness, fatigue, etc. To find out if you suffer from OSA, you should consult a doctor for […]
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