Your diet prepares and supports your body during the cold season. In order to have the energy required to properly function in winter, choose certain foods:
- Nuts provide protein and good unsaturated fat
- Winter fruits, such as oranges and grapefruit, contain a lot of vitamin C that strengthens the immune system
- Cocoa is one of the best foods for the winter season; it is delicious and full of antioxidants
- Potatoes, winter’s favourite vegetable, contain complex carbohydrates that provide long-term energy and beta-carotene, a powerful antioxidant
Nourish your body properly to be more energized and so you can better enjoy the winter season. Your general and oral health will benefit!