When it comes to good health, food is at the centre of everything. Not surprisingly, some foods are more beneficial to our teeth than others. Here are 6 food that can easily be added to your diet.
- Apples and raw vegetables
Crunchy fruits and vegetables force us to chew and dislodge tartar. They also stimulate salivation and help to give you a fresh breath.
- Dairy products
Milk neutralizes oral acidity. A piece of cheese will have the same effect—and it will also calm your hunger pangs. Yet another healthy choice!
- Cranberries
This home-grown little red fruit contains polyphenols, like tea, which may prevent plaque from sticking to your teeth. Beware of the sugar that is often added to cranberry-based products!
- Nuts
Most nuts contain vitamins and minerals that are excellent for our teeth. They force us to chew and therefore salivate. Cashews are even known to have antimicrobial properties.
- Tea
Tea, especially black tea, fights bad breath thanks to its polyphenols. All tea colours prevent certain bacteria from sticking to the enamel.
- Water
Rinsing with plain water is an effective way to dislodge bacteria and reduce acidity in the mouth. Water is also the most natural appetite suppressant available!
