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Take advantage of the joys of winter!

Québec is a paradise for people who love outdoor winter activities. There is something for everyone. Whether with friends or family, dare to try a new activity in the city or countryside. A custom-made mouth guard is also recommended for activities without physical contact. Here are a few suggestions:

  • Snowshoeing enables you to admire the most beautiful countryside in the province
  • Cross-country skiing is a great way to improve your cardiovascular health and to work all your muscle groups
  • Downhill skiing is very enjoyable with friends and is excellent for your leg muscles
  • Ice skating and sliding are still classics

Try a variety of outdoor activities, have fun and improve your health at the same time!



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Approved by Dr Lechner

Dr François Lechner

Dr. François Lechner founded the Prisma Dentistes in TMR more than 30 years ago. Over the course of his practice, he has developed his skills in general and family dentistry and is proud to offer a complete service to his patients. He is also interested in neuromuscular dentistry and the management of sleep disorders.

Dr. François Lechner