{"id":4957,"date":"2020-02-03T16:35:21","date_gmt":"2020-02-03T21:35:21","guid":{"rendered":"https:\/\/prismadentistes.ca\/?p=4957"},"modified":"2021-09-01T08:27:11","modified_gmt":"2021-09-01T13:27:11","slug":"think-you-dont-have-time-to-take-care-of-your-teeth","status":"publish","type":"post","link":"https:\/\/www.prismadentistes.ca\/en\/think-you-dont-have-time-to-take-care-of-your-teeth\/","title":{"rendered":"Think you don’t have time to take care of your teeth?"},"content":{"rendered":"

Think you don’t have time to take care of your teeth? Good dental hygiene only takes 5 minutes every morning and evening (and after lunch, if possible). It’s as simple as 1-2-3!<\/p>\n

3 steps to take care of your teeth <\/h2>\n
    \n
  1. \u00a0 \u00a0 \u00a0\u00a02 minutes:\u00a0T<\/strong>he time you need to brush your teeth. Given that children have not developed their internal stopwatch, buy them a brush holder with a fun integrated hourglass. It can motivate them to brush longer!<\/li>\n
  2. \u00a0 \u00a0 \u00a0\u00a02 minutes:<\/strong>The time to floss. If your gums bleed, don’t worry, it is normal. They will adapt. Make sure you mention any bleeding gums during your next visit to the dentist.<\/li>\n
  3. \u00a0 \u00a0 \u00a0\u00a01 minute:<\/strong>The time to rinse with mouthwash to kill bacteria. Pick an antiseptic and alcohol-free mouthwash, such as Listerine or Crest Pro-Health. Rinse for 30 seconds. Then, rinse with water. That\u2019s it!<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Think you don’t have time to take care of your teeth? Good dental hygiene only takes 5 minutes every morning and evening (and after lunch, if possible). It’s as simple as 1-2-3! 3 steps to take care of your teeth \u00a0 \u00a0 \u00a0\u00a02 minutes:\u00a0The time you need to brush your teeth. Given that children have […]<\/p>\n","protected":false},"author":19,"featured_media":4410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nThink you don't have time to take care of your teeth?<\/title>\n<meta name=\"description\" content=\"Think you don't have time to take care of your teeth? 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