Christmas is fast approaching with its smorgasbord of meals with family and friends—and multiple photo ops that keep you smiling. Make sure you sleep at least seven to eight hours a day and drink plenty of water to keep looking refreshed despite your hectic schedule. It is very important to brush your teeth after each meal. On the other hand, when you drink alcoholic beverages, which are acidic by nature, wait 30 minutes before brushing to help protect the enamel of your teeth. Don’t let a cavity slow you down at Christmas. If you have any problems with your teeth, we can advise you. Consider making an appointment with your dentist before the Holidays begin!